ITOIPOWER

ITOIPOWER CYCLING VLOG｜イトイパワーITOIPOWERロードバイクトレーニング日記

現在の場所：ホーム / Traning/トレーニング / 20min sst + 30sec on/off

20min sst + 30sec on/off

By

20min sst + 30sec on/off
Lap 2
81
0:20:02
269.1
327.8
Lap 3
41
0:03:05
165.4
219.1
Lap 4
54
0:05:00
198.2
258.0
Lap 5
74
0:00:30
460.4
499.3
Lap 6
27
0:00:30
164.8
428.5
Lap 7
74
0:00:30
461.2
525.9
Lap 8
25
0:00:30
157.5
422.6
Lap 9
75
0:00:30
468.0
530.5
Lap 10
26
0:00:30
163.0
403.6
Lap 11
75
0:00:30
470.2
504.0
Lap 12
24
0:00:30
149.9
461.0
Lap 13
75
0:00:30
466.6
501.1
Lap 14
25
0:00:30
154.1
378.3
Lap 15
76
0:00:30
467.3
524.4
Lap 16
21
0:00:30
128.5
219.1
Lap 17
76
0:00:30
477.9
518.4
Lap 18
24
0:02:34
102.3
205.8
Lap 19
40
0:05:00
147.0
227.2
Lap 20
73
0:00:30
454.5
556.8
Lap 21
24
0:00:30
152.6
374.4
Lap 22
71
0:00:30
446.9
472.1
Lap 23
16
0:00:30
97.5
414.4
Lap 24
73
0:00:30
457.0
500.5
Lap 25
18
0:00:30
112.4
427.1
Lap 26
72
0:00:30
453.4
498.5
Lap 27
22
0:00:30
134.8
277.4
Lap 28
73
0:00:30
457.1
495.7
Lap 29
22
0:00:30
139.7
456.7
Lap 30
72
0:00:30
449.9
490.9
Lap 31
22
0:00:30
137.9
352.4
Lap 32
75
0:00:30
466.2
494.2
Lap 33
20
0:00:30
126.5
408.6
Lap 34
78
0:00:30
485.7
506.5
Lap 35
30
0:05:00
110.7
249.8