Monday Training 20min SST + 60sec Intervals
20min wp
20min sst
7min rest
60sec on/off x 6
9min cd
20min SST（ペダリングパワー・ヒストグラム・相関図・ベクトル）
60sec Intervals x 6
|
Lap 4
|
84
|
0:01:01
|
304.1
|
|
|
Lap 5
|
50
|
0:01:01
|
181.1
|
|
|
Lap 6
|
91
|
0:01:02
|
328.9
|
|
|
Lap 7
|
46
|
0:01:02
|
164.6
|
|
|
Lap 8
|
87
|
0:01:01
|
315.8
|
|
|
Lap 9
|
44
|
0:01:02
|
159.8
|
|
|
Lap 10
|
91
|
0:01:01
|
327.8
|
|
|
Lap 11
|
42
|
0:01:03
|
151.1
|
|
|
Lap 12
|
90
|
0:01:02
|
324.5
|
|
|
Lap 13
|
36
|
0:01:02
|
129.7
|
|
|
Lap 14
|
95
|
0:01:01
|
342.8
|